What is Arthritis ?

Arthritis is a common condition which affects millions of people around the world. It is a disease of the joints and surrounding tissues that primarily causes inflammation and pain. The term ‘arthritis’ comes from the Greek word ‘arthron,’ which means joint, and ‘itis’ which means inflammation. There are different types of arthritis, but the most common form is osteoarthritis which occurs when the cartilage that cushions the space between bones in a joint breaks down, causing pain and stiffness.

Types of Arthritis Problem ?

The most common type of arthritis is Osteoarthritis (OA). It is a degenerative joint disease that occurs due to the breakdown of joint cartilage leading to pain, stiffness, and loss of flexibility.

Another type of arthritis is Rheumatoid Arthritis (RA). It is an autoimmune disorder in which the body's immune system attacks joint tissues, leading to inflammation and joint deformities.

Gout is another type of arthritis caused by the deposition of uric acid crystals in the joints, leading to intense pain, swelling, and redness. It primarily affects the big toe, but it can also affect other joints like the ankles, knees, and wrists. Gout is more common in men than women and is often associated with high alcohol consumption, high purine foods, and obesity.

Causes of Arthritis Problem ?

Another common type of arthritis is rheumatoid arthritis, an autoimmune disease that can affect any joint in the body. In this condition, the immune system mistakenly attacks the synovial lining, a thin, smooth tissue that covers the joint, causing pain, stiffness, and inflammation. This type of arthritis is more common in women, and it often begins in middle age. The exact cause of rheumatoid arthritis is still unknown, but genetics and environmental factors such as smoking, infections, and stress have been implicated.

Symptoms of Arthritis Problem ?

The most common symptom of arthritis is pain in the joints. This pain can be mild or severe, and it can be constant or come and go. The pain is often described as a dull, throbbing ache that gets worse with activity. The areas most commonly affected by arthritis pain are the hands, wrists, feet, ankles, hips, and knees.

Swelling is another symptom of arthritis. It is caused by inflammation in the joints, and it makes the affected area look puffy and enlarged. The swelling can be accompanied by warmth, redness, and tenderness. It can also cause a limited range of motion, making it difficult to perform everyday activities.

Treatment of Arthritis Problem
Ayurvedic Treatment of Arthritis Problem

Ayurvedic Treatment of Arthritis Problem ?

According to Ayurveda, arthritis is caused by an imbalance of the three doshas or energies, which govern the body and mind – vata, pitta, and kapha. When the vata dosha is aggravated, it leads to dryness, stiffness, and pain in the joints. Pitta dosha causes inflammation, heat, and redness in the joints, while kapha dosha leads to swelling and a feeling of heaviness in the joints. Therefore, Ayurvedic treatment of arthritis focuses on restoring the balance of the doshas through diet, lifestyle changes, herbal remedies, and therapeutic procedures.

Ayurvedic Medicine of Arthritis Problem ?

In Ayurvedic medicine, specific therapies like Panchkarma, which means five treatments, helps in eliminating toxins from the body. In this therapy, massage, steam, and medicated enemas are used to remove toxins and restore overall balance in the body. It unblocks the energy channels and improves the flow of prana (life energy), enabling the body to heal naturally.

Diet for Arthritis Problem ?

Foods that are high in Omega-3 fatty acids like salmon, herring, walnuts, and flaxseed can help reduce inflammation in the joints. Similarly, foods rich in calcium like dairy products, leafy greens, and fortified foods can help maintain strong bones. Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain sulforaphane, which has anti-inflammatory properties, helping to reduce the inflammation and pain caused by arthritis.

Healthy Food

Best Exercise for Arthritis Problem ?

One of the best exercises for arthritis is low-impact activities such as walking, cycling, or swimming. These exercises are gentle on the joints while still providing cardiovascular benefits and building strength. Walking is particularly beneficial as it is easily accessible, low cost, and can be done indoors or outdoors.

Exercise for Good Health
Exercise for Good Health

Watch the video to know the relief the patient got from Arthritis Problem treatment.

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