What is Janu Basti

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Janu Basti is a traditional Ayurvedic therapy used to treat knee pain and related disorders. It involves the application of warm medicated oil or herbal decoction on the knees for a prescribed duration. The treatment aims to lubricate and nourish the knee joints, relieve pain, stiffness, inflammation, and increase mobility.

What is the process of janu basti

  1. The process of Janu Basti is an Ayurvedic therapy that involves a warm herbal oil bath for the knee joints.
  2. This therapy is designed to alleviate joint pain, stiffness, and inflammation, particularly in cases of osteoarthritis.
  3. The treatment begins with a gentle massage of the knees and surrounding areas using warm oil or herbal paste.
  4. Next, dough made from black gram flour is used to create a ring-shaped structure around the knee joint.
  5. Warm medicated oil is then poured into this cavity and allowed to soak into the skin and penetrate deep into the tissues over a prescribed period.
  6. Finally, gentle exercises are performed to mobilize and stretch the knee joint.
  7. The entire process relieves chronic pain, nourishes and strengthens knee muscles and ligaments.
  8. It also improves blood flow in knee joints while increasing flexibility and mobility so one can move freely without experiencing discomfort or pain.

Benefits of Janu Basti Therapy

  1. Janu Basti is an Ayurvedic therapy that involves the application of warm medicated oil to the knees.
  2. This treatment is specifically designed to relieve knee pain caused by arthritis, injury, or strain.
  3. The oil used in Janu Basti penetrates deep into the joint and lubricates it, reducing inflammation and promoting healing.
  4. Additionally, this therapy helps restore flexibility and mobility to the knees, making it easier for individuals to move comfortably.
  5. Regular sessions of Janu Basti can also improve blood circulation in the area, which can help reduce swelling and stiffness.
  6. This therapy is safe for all ages and can be customized according to an individual’s specific needs or conditions.
  7. Using Ayurvedic principles, Janu Basti offers a natural and effective solution for knee pain, without the need for invasive procedures or prescription medications.

Disadvantages of Janu Basti therapy

  1. Janu Basti therapy is a popular Ayurvedic treatment for knee pain and arthritis, but it does come with some disadvantages.
  2. One of the primary concerns with this therapy is the risk of infection if proper hygiene and sterilization practices are not followed during the preparation of medicated oils and the equipment used during the procedure.
  3. Moreover, some people may experience discomfort during and after the session due to their intolerance to heat or oil, which can cause skin reactions such as rashes or blisters.
  4. Additionally, people with certain medical conditions like heart disease or high blood pressure should avoid Janu Basti therapy as it involves applying heat to a specific area for an extended period, which could exacerbate their condition.
  5. Hence, consulting a professional Ayurveda practitioner is imperative to avoid any potential harms associated with this treatment method.

What precautions should be taken in Janu Basti therapy

1. Janu Basti therapy is a highly effective Ayurvedic treatment for knee pain that involves using warm medicated oil to soothe the knees.
2. However, certain precautions need to be taken while performing this therapy.
3. Firstly, it is important to properly assess the patient's condition and obtain their medical history before starting the treatment.
4. The therapist should ensure that the patient is not allergic to any of the ingredients used in the oil or has any pre-existing health conditions that may interfere with the therapy.
5. Secondly, Janu Basti should only be performed by a trained and qualified Ayurvedic practitioner who understands the correct procedure and techniques involved in administering the treatment.
6. The temperature of the oil and duration of each session should also be carefully monitored to prevent any adverse effects on the skin or muscles around the knee area.
7. Finally, patients should be advised on post-treatment care such as avoiding strenuous activities for at least 24 hours after each session and keeping their knees warm during cold weather.
8. Adhering to these precautions can help maximize therapeutic benefits while minimizing any risks associated with Janu Basti therapy.

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