Benefits of Udavartan Basti
- Shirodhara is a traditional Ayurvedic therapy that involves pouring warm oil or other liquids over the forehead continuously in a rhythmic motion.
- This treatment has been shown to have numerous benefits, such as reducing stress and anxiety levels by inducing deep relaxation of the mind and body.
- The combination of warm oil on the forehead and gentle massage can positively impact the nervous system, help regulate blood pressure, improve circulation, eliminate toxins, and promote sound sleep.
- Shirodhara also aids in treating various scalp disorders like dandruff, dry scalp, hair loss, migraines, sinusitis, and allergies.
- It can significantly reduce chronic pain associated with conditions such as arthritis by enhancing natural endorphins.
- Along with all these benefits shirodhara helps individuals to handle physical discomfort better while treating them with depression and fatigue symptoms;
- it is a rejuvenating experience for the mind and body that leaves one feeling deeply centered and refreshed.