What is BP Low & BP High

Low or high blood pressure (BP) is a condition in which the force of the blood against the walls of your arteries is higher than normal. Low BP, also known as hypotension, is usually diagnosed when a person’s systolic pressure (the top number) drops below 90 millimeters of mercury (mm Hg), and/or their diastolic The pressure (the bottom number) drops below 60 mm Hg. High BP, also known as hypertension, occurs when any of these measurements is above 130/80 mm Hg. If left untreated, low and high blood pressure over time can lead to serious consequences such as heart attack or stroke.

Type of Blood Pressure

BP Low

BP Low, also known as hypotension, is a medical condition in which the blood pressure of an individual falls below the normal values for his or her age and gender. This can lead to difficulty in perfusing major organs, such as those responsible for supplying oxygen to the brain.

BP High

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Couses Of Blood Pressure

Drinking too much alcohol
Not being physically active
Too little potassium in your diet
Too much salt (sodium) in your diet
Being overweight or obese
Eat More Salt

Exercise For Blood Pressure

Exercise is a great way to reduce stress and anxiety in a professional setting. Physical activity releases endorphins, which can boost mood and provide relief from psychological distress, while also improving concentration and focus. Regular workouts can increase self-confidence and agility, both of which are essential for job performance.


Diat For Blood Pressure

Diat for pressure can be a successful strategy for addressing stress-related health issues. This natural and holistic approach to treating stress uses various combinations of herbs, vitamins, minerals, and teas to reduce anxiety levels, improve the body’s ability to cope with stress, balance hormones and nourish the nervous system. Diat for pressure can help to bring about a state of emotional well-being and emotional balance.

Swiss chard
Citrus fruits
Pumpkin seeds
Beans and lentils

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