Headache Relief By Ayurveda Treatment
Ayurvedic treatments for headache relief often emphasize improving overall health and balance by relieving stress, regulating diet and lifestyle habits, reducing symptoms of anxiety or depression, and detoxifying the body.
Traditionally, Ayurveda uses a variety of natural herbs, yogic postures, breathing techniques, and other holistic approaches to help restore balance in the body.
Common remedies include aromatherapy to relax tense muscles; Application of various medicated oils (such as sesame oil or castor oil) to reduce forehead tension
What is the best exercise for Headache?
Which is the best diet for Headache
Migraine and tension headaches can be effectively managed with dietary change. Nutrition plays an important role in reducing the frequency and severity of headaches, particularly when coupled with other lifestyle modifications. A diet high in fruits, vegetables, whole grains, lean protein, healthy fats from sources such as fish and nuts may help relieve some headaches. Avoiding foods containing nitrates like processed meats or preservatives like MSG may also reduce migraine symptoms. In addition, limiting caffeine intake and avoiding dehydration by drinking 8 glasses of water a day and decreasing alcohol consumption are also recommended dietary modifications to reduce headache symptoms. Following a healthy diet along with these lifestyle adjustments may allow sufferers of chronic headachepain to experience fewer bouts of headache difficulty throughout their day-to-day life.
Fruits and vegetables
- Tension headache,
- Occurs due to tension in the shoulders, neck, jaw, muscles and scalp.
- To work too much
- Not getting enough sleep
- Such a headache occurs due to not eating food on time and consuming alcohol. This pain is relieved by lifestyle changes, getting enough rest or taking painkillers