Dietary Guidelines in Ayurveda for Strengthening Bones
Strong and healthy bones are essential for overall well-being and mobility. According to Ayurveda, bones (“Asthi Dhatu”) are formed as part of the metabolic process that nurtures body tissues. Weak or brittle bones can result from imbalances in Vata dosha, poor nutrition, and a sedentary lifestyle. Ayurveda offers a holistic approach to strengthening bones through […]
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