BP Low & BP High: Types, Symptoms, Causes, and Treatments

Blood Pressure (BP) is the force exerted by circulating blood against the walls of the arteries. Maintaining optimal blood pressure is vital for overall health. This article explains the basics of Low BP (Hypotension) and High BP (Hypertension), their types, symptoms, causes, and Ayurvedic treatments, including dietary recommendations.

What Are Ear Diseases?

Before diving into blood pressure, it’s important to note the interplay of body systems. Ear diseases can affect balance and may sometimes contribute to symptoms like dizziness, which is common in blood pressure issues. Ear conditions include infections, tinnitus, and hearing loss, which should not be ignored as they may signal other underlying health problems.

Types of BP: Low BP & High BP

1. Low Blood Pressure (Hypotension):

Hypotension occurs when BP drops below 90/60 mmHg. It can be acute or chronic and is often a sign of underlying issues like dehydration or heart problems.

• Types of Hypotension:
  • Orthostatic Hypotension: Sudden drop in BP when standing up.
  • Postprandial Hypotension: BP drops after eating.
  • Neurally Mediated Hypotension (NMH): BP drops after prolonged standing.

2. High Blood Pressure (Hypertension):

Hypertension happens when BP rises above 140/90 mmHg. It can lead to severe complications like heart attacks or strokes if unmanaged.

• Types of Hypertension:
  • Primary Hypertension: No identifiable cause; linked to lifestyle and genetics.
  • Secondary Hypertension: Caused by underlying health conditions like kidney disease.

Symptoms of BP: Low & High

Low BP Symptoms:

• Dizziness or fainting.
• Blurred vision.
• Cold, clammy skin.
• Fatigue and confusion.
• Rapid, shallow breathing.

High BP Symptoms:

• Often asymptomatic (“silent killer”).
• Severe cases may include:
  • Headaches.
  • Shortness of breath.
  • Nosebleeds.
  • Chest pain.

Causes of BP: Low & High

Low BP Causes:

• Dehydration: Inadequate water intake.
• Heart Issues: Weak heart muscles or slow heart rate.
• Blood Loss: Severe bleeding or anemia.
• Endocrine Problems: Hormonal imbalances.
• Medications: Overdose of BP-lowering drugs.

High BP Causes:

• Stress and Anxiety: Persistent stress triggers.
• Poor Diet: High salt, low potassium intake.
• Obesity: Excess body weight strains the heart.
• Lack of Exercise: Sedentary lifestyle.
• Genetics: Family history of hypertension.

Diet for BP Low & BP High

Diet for Low BP:

• Increase Salt Intake: Natural sea salt or rock salt.
• Hydration: Drink plenty of fluids, especially water.
• Nutritious Foods: Add almonds, bananas, and dates to your diet.
• Herbal Teas: Ginger and tulsi tea boost circulation.
• Small, Frequent Meals: Prevent postprandial drops in BP.

Diet for High BP:

• Limit Salt: Avoid packaged or processed foods.
• Increase Potassium: Eat bananas, oranges, and spinach.
• Whole Grains: Oats, quinoa, and barley help regulate BP.
• Healthy Fats: Use olive oil or flaxseed oil in cooking.
• Ayurvedic Herbs: Include garlic, fenugreek, and ashwagandha.

Ayurvedic Treatments for BP Management

For Low BP:

• Ashwagandha & Shilajit: Boost energy and stabilize BP.
• Dashmool Tea: Improves circulation and heart health.
• Abhyanga (Oil Massage): Warm sesame oil massage relaxes muscles.

For High BP:

• Arjuna Bark Powder: Strengthens heart muscles.
• Meditation & Pranayama: Daily deep breathing to reduce stress.
• Triphala: Detoxifies the body and improves digestion.

Successful Ayurvedic Management of BP Low & BP High​​–A case study –
https://pmc.ncbi.nlm.nih.gov/articles/PMC10884261/

Why Choose Sandhya Medicity

Our medical facility stands out due to our commitment to excellence in Ayurvedic healthcare. We combine ancient wisdom with modern medical practices to ensure the best possible outcomes for our patients. Sandhya Medicity has cured more than 10 thousand satisified customer .

Sandhya Medicity offers a range of Ayurvedic treatments for Nose Problem disease that are natural, safe, and effective. Our treatments are designed to not only alleviate the symptoms but also to target the core issues, promoting lasting recovery and improved quality of life for our patients.

Moreover, our practitioners take a personalized approach, understanding the unique conditions and needs of each patient. This allows us to create individualized treatment plans that address the specific concerns and factors contributing to Nose Problem disease, ensuring a more successful healing journey.

With a focus on holistic healing and natural remedies, Sandhya Medicity provides a caring environment where patients can expect comprehensive support and guidance throughout their treatment process. Our goal is to empower individuals with effective solutions that bring relief and restore their well-being.

Choosing Sandhya Medicity means opting for a place where expertise, compassion, and personalized care converge to offer you the best in Ayurvedic treatment for Nose Problem disease.

Conclusion

Maintaining a balanced lifestyle is key to managing BP levels. Whether dealing with low or high BP, adopting healthy habits, such as a proper diet and regular exercise, combined with Ayurvedic remedies, can lead to long-term health benefits. Consult a healthcare provider for personalized guidance.