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Cervical Pain Treatment
Cervical pain typically originates from the neck region, and can radiate to the shoulders, arms, and even the head. This discomfort can range from a mild annoyance to a severe hindrance, affecting your daily activities and overall well-being.
Causes of Cervical Pain?
Poor posture, especially when slouching or hunching over screens, can strain the neck muscles leading to pain.
Sports injuries, Repetitive movements, and Automobile accidents can also contribute to cervical pain.
Additionally, Age-related conditions, such as degenerative disc disease or cervical spondylosis, may develop over time, resulting in pain.”
Symptoms include:
Symptoms can include stiffness in the neck and shoulders, limited range of motion, headaches, tingling or numbness in the arms and fingers, and sometimes even dizziness or blurred vision.
It’s important to note that if you experience severe pain, sudden weakness in the limbs, or trouble with coordination, you should seek immediate medical attention.
Prevention Strategies:
Preventing cervical pain is always better than seeking treatment afterward. Here are some proactive strategies to reduce your risk.
- Maintaining good posture while sitting, standing, and sleeping can help alleviate unnecessary strain.Â
- Regular breaks during extended periods of desk work or any sedentary activity can also make a significant difference.
- Incorporating neck stretches, strengthening exercises, and participating in activities that promote good spinal health, such as yoga or swimming, can further minimize the chances of cervical pain.
Cervical Pain - Best Ayurvedic Treatment
Greeva basti is a highly effective and well-established ayurvedic treatment for cervical pain.Â
This therapeutic procedure involves the application of warm medicated oil on the cervical region or neck, followed by the creation of a dam-like structure using black gram paste over it.Â
The warm oil is then poured into this reservoir and left to rest for a specific duration as advised by an experienced Ayurvedic practitioner.Â
Greeva basti effectively alleviates symptoms associated with cervical such as stiffness, restricted movement, and discomfort.Â
The heat generated from the oil penetrates deep into the tissues, reducing inflammation and promoting healing.Â
Regular sessions of Greeva basti not only provide relief from acute pain but also improve blood circulation in the area, strengthen muscles, and enhance joint mobility.Â
With its natural approach and long-standing positive outcomes, Greeva basti stands as an excellent choice for individuals seeking professional alternatives to manage cervical pain in a holistic manner.